Have you ever felt like you couldn’t state your own opinions? Was it because it didn’t feel safe, emotionally, like there would be negative consequences? Then that’s a clue that the relationship isn’t safe.
#therapistadvice #healfromtoxicrelationship #safetyinrelationships

Have you ever felt like you couldn’t state your own opinions? Was it because it didn’t feel safe, emotionally, like there would be negative consequences? Then that’s a clue that the relationship isn’t safe.
#therapistadvice #healfromtoxicrelationship #safetyinrelationships

Get in touch with your feelings! Notice what emotion you’re feeling, spend some time sitting in it, and then find a way to move it out of your body
You have the right to feel angry and say something about it!
#therapistadvice #feelyourfeelings #healfromtoxicrelationship

Have you ever felt like you didn’t have the right to privacy in a relationship? This might look like someone always wanting to know where you are, who you’re talking to, making you feel like you have to be in constant communication about with them

#therapistadvice #healfromtoxicrelationship