Co-regulation happens when someone's nervous system syncs to another nervous system. The more dominant nervous system is the one that is synced to.
By getting our touch needs met, we can maintain a strong stable, grounded nervous system.

#nervoussystemregulation #coregulation #healinginrelationship

Somatic intimacy work doesn’t wait until you’re “fixed.”
It walks with you, breath by breath, as you learn to hold yourself with tenderness—especially in moments of rupture.

Shift the way you love and are loved.

👉 Let's talk:
www.kellykleinphd.com/book/

#SomaticIntimacy #HealingInRelationship