The octopus sets boundaries like a pro. They change colors to show how they feel, take space, and camouflage to recharge.
If you're in need of more self care strategies, check out our 6 month calendar on our website to kick start your journey.
🔗 thehestiaproject.ca
#BoundaryBoss #HealthySelfCare
A white bathtub with lander coloured radox mineral crystals dissolving beneath a bath shelf holding a red and purple striped tissue box, a large white sea shell and three rubber Emotional Support Ducks - one large and two small. The ducks sit near a large lit red candle in a glass holder.
Happy Friday.
Mood for hacking cough and runny nose day - first bath of the year because we had some rain, and my aching body welcomes the radox treat. Emotional Support Ducks happily snuggle up to a candle for warmth, and the Emotional Support Tissues are giving their all.
#HealthySelfcare
“Once you choose hope, anything’s possible.”
Christopher Reeve
#hopequest #hopequesting
#wisewords #wisequotes
#healthyselfcare
#selfcarestrategies
My wish for you is that you continue.
Continue to be who and how you are, to astonish a mean world with your acts of kindness.
Continue to allow humor to lighten the burden of your tender heart.
Maya Angelou
#wisewords #wisequotes
#healthyselfcare #selfcarestrategies
February 7th calendar with daily entry, "Feeling stressed? Take a moment to take deep breaths."
A good reminder from today's Hacks for Life calendar. Taking deep breaths can help to calm you down by activating your parasympathetic system.
Been doing a lot of deep breathing lately. It helps...some.
#healthyselfcare #selfcarestrategies #deepbreathing
