Vatsa myös tottuu huomattavan nopeasti kuidun ja palkokasvien lisäämiseen, eli ei huolta. Komppaussuositus myös Gregerin kirjoille #hownottodie #hownottodiet
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Ayurveda says to chew food slowly and mindfully and stop when you're full. Science also says chew food slowly and mindfully, and you'll get full faster! #HowNotToDiet #Ayurveda
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Chronobiology is the study of how our bodies' natural cycles are affected by the rhythms of the sun, moon, and seasons. So... It's #Ayurveda then? 😅 #easternmedicine #ayurvedicnutrition #hownottodiet
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If humans were meant to be carnivores, we wouldn't get atherosclerosis on a carnivore diet. #hownottodiet #hownottodie
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