Grey tank top, black shorts and black compression shorts.
Happy Sunday gamers!
Remember to Sparkle On!
Full workout: hevy.com/workout/8c52...
#kasalobosports #vfitness
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Hashtag
#kasalobosports
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A treadmill log from the Hevy app showing 2 sets 2.55 km in 11:00 and 2.5 km in 10:00
Didn't mean to run a 5km but I wanted to stress test my new orthotics and I think they're hanging in pretty well...
#kasalobosports #vfitness
Full workout: hevy.com/workout/74a4...
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Grey tank top, black and red lifting straps, blue bass pro shop hat and blue shorts
Post workout pic... Feeling huge as hell
#kasalobosports #vfitness
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Flexing in a orange tank top and black shorts in front of a mirror.
I saw the #biceptember on a different app so I wanted to do it but I hate that app so y'all get it first
Anyways I haven't done arms in like 2 days don't hate ✌️😜
#kasalobosports #vfitness
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Testing out my brand new leg day shoes 🥰
#kasalobosports #vfitness
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Black tank top and grey shorts with a black lifting belt and black and red lifting straps.
American Race horse! Very sugoi, Very yeehaw!
#kasalobosports #vfitness
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[345 lbs. Hip Thrust] I'm on my horse girl shit the way my thighs be looking these days
#kasalobosports #vftiness
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The Hevy workout app showing a treadmill run of 2.5km in 10 minutes and 37 seconds
#kasalobosports #vfitness
I'm doing the Haru Urara challenge where I run an Arima Kinen at the end of every cardio day I do until I get under 10 minutes!
Full workout: hevy.com/workout/0fcf...
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Legs in grey leggings and a black hoodie. Black and grey Jordan 1 Highs.
Legs in a pair of fishnet leggings. They are wearing a black hoodie and a pair of black and grey Jordan 1 Highs.
Legs in a pair of fishnet leggings. They are wearing a black hoodie and a pair of black and grey Jordan 1 Highs.
Legs in a pair of fishnet leggings. They are wearing a black hoodie and a pair of black and grey Jordan 1 Highs. There is a camo print thermos in between the legs.
I think I have some of the best legs around 😋 Bulgarian Split Squats and Hip Thrusts are really making my legs look INSANE
#kasalobosports #vfitness
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A treadmill display showing 2.5km in 10:54
Maaaan how the fuck did Oguri Cap run this fucking race in 2:33
Full workout: hevy.com/workout/5c4f...
#kasalobosports #vfitness
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Treadmill Display showing 3.2 Kilometers ran in 13:39
Made the mistake of wanting to do another Uma Musume horse race as my cooldown run and asked a FUCKING LONG DISTANCE PLAYER WHAT THEY WANTED. (Thanks Quinne)
SO MY STUPID ASS RAN THE TENNO SHO (SPRING) AS MY COOLDOWN AFTER MY WORKOUT.
WORKOUT: hevy.com/workout/1c1f...
#vfitness #kasalobosports
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A hevy screenshot showing a 3.2KM on treadmill in 16 minutes
I'm not gonna lie I wasn't feeling it today and honest to God horse racing came up on the TV at the gym and got me so fucking inspired half way through my end of workout jog that I busted out my run pace so I could be like a horse...
Full workout: hevy.com/workout/beeO...
#kasalobosports #vfitness
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Salmon pink gymshark tank top and black and red lifting straps
This shirt is like 5 years old but i swear any gymshark shirt gives you +10 to looking yolked
#kasalobosports
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Outdoor running for 5.01km in 28:37.
Got bored cause I didn't have my car today :/ so I ran outside till I got tired
#vfitness #kasalobosports
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Cardio Day Tuesday, Jul 22, 2025 at 6:24pm Stair Machine (Floors) Set 1: 100 floors - 12min 0s Walking Lunge (Dumbbell) Set 1: 60 lbs - 20 m Set 2: 60 lbs - 20 m Set 3: 60 lbs - 20 m Set 4: 60 lbs - 20 m Chest Press (Machine) Set 1: 110 lbs x 12 Set 2: 120 lbs x 12 Set 3: 130 lbs x 12 Set 4: 140 lbs x 12 Lat Pulldown (Cable) Set 1: 85 lbs x 12 Set 2: 100 lbs x 12 Set 3: 100 lbs x 10 Set 4: 115 lbs x 10 6 Way Motion Set 1: 24 lbs x 10 Set 2: 24 lbs x 10 Set 3: 24 lbs x 10 Bicep Curl (Barbell) Set 1: 50 lbs x 12 Set 2: 50 lbs x 12 Set 3: 60 lbs x 12 Set 4: 60 lbs x 12 Iso-Lateral Chest Press (Machine) Set 1: 140 lbs x 12 Set 2: 150 lbs x 12 Set 3: 160 lbs x 12 Set 4: 150 lbs x 12 Lat Pulldown (Cable) Set 1: 85 lbs x 12 Set 2: 100 lbs x 12 Set 3: 100 lbs x 10 Set 4: 115 lbs x 10 Triceps Extension (Cable) Set 1: 80 lbs x 10 Set 2: 90 lbs x 10 Set 3: 90 lbs x 10 Set 4: 100 lbs x 10 Shoulder Press (Machine Plates) Set 1: 160 lbs x 12 Set 2: 180 lbs x 12 Set 3: 190 lbs x 12 Set 4: 200 lbs x 12 Seated Leg Curl (Machine) Set 1: 80 lbs x 10 Set 2: 85 lbs x 10 Set 3: 90 lbs x 10 Set 4: 95 lbs x 10 Crunch (Machine) Set 1: 110 lbs x 15 Set 2: 120 lbs x 15 Set 3: 125 lbs x 15 Set 4: 130 lbs x 15 Torso Rotation Set 1: 130 lbs x 15 Set 2: 130 lbs x 15 Set 3: 140 lbs x 15 Set 4: 140 lbs x 15 Set 5: 150 lbs x 15 Set 6: 150 lbs x 15 Cable Crunch Set 1: 110 lbs x 12 Set 2: 125 lbs x 12 Set 3: 125 lbs x 12 Set 4: 140 lbs x 12 Hip Abduction (Machine) Set 1: 160 lbs x 12 Set 2: 170 lbs x 12 Set 3: 175 lbs x 12 Set 4: 180 lbs x 12 Weighted Vest Running Set 1: 30min 0s @hevyapp https://hevy.com/workout/e35f3207-8ddc-4c63-8c28-1c563663af1c
I'm fucking built different.
Thirty minutes of weighted vest running to the fucking dome.
Along with the rest of this workout: hevy.com/workout/e35f...
#kasalobosports #vfitness #vsky
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Cardio (Weighted) Saturday, Jul 19, 2025 at 2:58pm Glute Kickback (Machine) Set 1: 100 lbs x 10 Set 2: 100 lbs x 10 Set 3: 110 lbs x 10 Set 4: 110 lbs x 10 Set 5: 120 lbs x 10 Set 6: 120 lbs x 10 Incline Bench Press (Dumbbell) Set 1: 110 lbs x 12 Set 2: 110 lbs x 12 Set 3: 120 lbs x 12 Set 4: 120 lbs x 12 Concentration Curl Set 1: 25 lbs x 10 Set 2: 30 lbs x 10 Set 3: 30 lbs x 10 Set 4: 30 lbs x 10 6 Way Motion Set 1: 20 lbs x 10 Set 2: 30 lbs x 10 Set 3: 30 lbs x 10 Bicep Curl (Barbell) Set 1: 50 lbs x 12 Set 2: 50 lbs x 12 Set 3: 60 lbs x 12 Set 4: 60 lbs x 12 Lat Pulldown - Close Grip (Cable) Set 1: 85 lbs x 12 Set 2: 100 lbs x 12 Set 3: 100 lbs x 10 Set 4: 115 lbs x 10 Lat Pulldown (Cable) Set 1: 85 lbs x 12 Set 2: 100 lbs x 12 Set 3: 100 lbs x 10 Set 4: 115 lbs x 10 Shoulder Press (Machine Plates) Set 1: 160 lbs x 12 Set 2: 180 lbs x 12 Set 3: 190 lbs x 12 Set 4: 200 lbs x 12 Crunch (Machine) Set 1: 110 lbs x 15 Set 2: 120 lbs x 15 Set 3: 125 lbs x 15 Set 4: 130 lbs x 15 Cable Crunch Set 1: 110 lbs x 12 Set 2: 125 lbs x 12 Set 3: 125 lbs x 12 Set 4: 140 lbs x 12 Triceps Extension (Cable) Set 1: 70 lbs x 10 Set 2: 75 lbs x 10 Set 3: 80 lbs x 10 Set 4: 85 lbs x 10 Iso-Lateral Low Row Set 1: 120 lbs x 12 Set 2: 130 lbs x 12 Set 3: 140 lbs x 12 Set 4: 150 lbs x 12 Weighted Vest Running Set 1: 15min 0s Spinning Set 1: 15min 0s @hevyapp https://hevy.com/workout/4eb1e38c-1cb9-47a5-8f31-47a2281c5136
Uma Musume guts training Level 6 for the Uma IRL stream tomorrow
#kasalobosports #vfitness #alphalive
Full workout: hevy.com/workout/4eb1...
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A Blahaj on top of a pair of legs in black dolphin shorts
Pros of doing hip thrusts and Bulgarian squats all the time:
You get a nifty plushie shelf!
#kasalobosports #vfitness
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Flexing in a Black tank top, white and black bass pro shop hat, black lifting belt and grey shorts in front of a mirror
Bass Pro
#kasalobosports #vfitness
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A treadmill display showing 2.75km ran in 15:03
I was so inspired by my favourite horses that I went overboard with my cooldown run...
Full workout here: hevy.com/workout/0468...
#kasalobosports #vfitness #envtuber #vsky
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Concentration curls are the least useful workout but they aura farm sooooo much
#kasalobosports #vfitness #envtuber #vsky
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Uma Musume Lv. 10 Power Training be like:
#kasalobosports #vfitness #envtuber #vtuber #vsky
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Getting them good old glute gains~!
Workout here:
hevy.com/workout/Ops3...
#kasalobosports #vfitness
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An image of legs in black spandex and black shorts, in grey Crocs and black socks.
I wish my legs were a bit cuter but my thighs are gigantic as hell...
#kasalobosports #vfitness
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Image flexing in front of a mirror in a grey tank top.
Convinced to actually post stuff here... Don't know if I'll migrate everything back here but we'll see...
#kasalobosports #vfitness
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Glutes Focus Friday, Jul 04, 2025 at 10:41am Spinning Set 1: 10min 0s 6 Way Motion Set 1: 20 lbs x 10 Set 2: 20 lbs x 10 Set 3: 30 lbs x 10 Bicep Curl (Barbell) Set 1: 50 lbs x 10 Set 2: 50 lbs x 10 Set 3: 60 lbs x 10 Set 4: 60 lbs x 10 Bent Over Row (Barbell) Set 1: 50 lbs x 12 Set 2: 50 lbs x 12 Set 3: 60 lbs x 12 Set 4: 60 lbs x 12 Incline Bench Press (Dumbbell) Set 1: 110 lbs x 10 Set 2: 120 lbs x 10 Set 3: 120 lbs x 10 Set 4: 130 lbs x 10 Concentration Curl Set 1: 30 lbs x 10 Set 2: 30 lbs x 10 Set 3: 30 lbs x 10 Set 4: 30 lbs x 10 Hip Thrust (Barbell) Set 1: 165 lbs x 12 Set 2: 205 lbs x 12 Set 3: 255 lbs x 12 Set 4: 305 lbs x 12 Preacher Curl (Machine) Set 1: 90 lbs x 12 Set 2: 95 lbs x 12 Set 3: 100 lbs x 12 Set 4: 105 lbs x 12 Glute Kickback (Machine) Set 1: 100 lbs x 10 Set 2: 100 lbs x 10 Set 3: 110 lbs x 10 Set 4: 110 lbs x 10 Set 5: 120 lbs x 10 Set 6: 120 lbs x 10 Torso Rotation Set 1: 130 lbs x 15 Set 2: 130 lbs x 15 Set 3: 140 lbs x 15 Set 4: 140 lbs x 15 Set 5: 150 lbs x 15 Set 6: 150 lbs x 15 Hip Abduction (Machine) Set 1: 160 lbs x 12 Set 2: 170 lbs x 12 Set 3: 175 lbs x 12 Set 4: 180 lbs x 12 Triceps Extension (Cable) Set 1: 70 lbs x 10 Set 2: 75 lbs x 10 Set 3: 80 lbs x 10 Set 4: 85 lbs x 10 Walking Lunge (Dumbbell) Set 1: 60 lbs - 20 m Set 2: 60 lbs - 20 m Set 3: 60 lbs - 20 m Set 4: 60 lbs - 20 m Bulgarian Split Squat Set 1: 40 lbs x 20 Set 2: 60 lbs x 20 Set 3: 60 lbs x 20 Set 4: 60 lbs x 20 Bench Press - Close Grip (Barbell) Set 1: 170 lbs x 12 Set 2: 190 lbs x 12 Set 3: 190 lbs x 12 Set 4: 240 lbs x 12 Shoulder Press (Machine Plates) Set 1: 160 lbs x 12 Set 2: 180 lbs x 12 Set 3: 190 lbs x 12 Set 4: 200 lbs x 12 Crunch (Machine) Set 1: 100 lbs x 15 Set 2: 110 lbs x 15 Set 3: 120 lbs x 15 Set 4: 130 lbs x 15 @hevyapp https://hevy.com/workout/b86b84ce-12bb-4f31-9dd1-d384142d09ea
This summer is an ass summer babeyyy 😋
#kasalobosports #vfitness #envtuber #vsky
hevy.com/workout/b86b...
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Cardio Day Thursday, Jul 03, 2025 at 12:34pm Spinning Set 1: 10min 0s Set 2: 10min 0s Walking Lunge (Dumbbell) Set 1: 60 lbs - 20 m Set 2: 60 lbs - 20 m Set 3: 60 lbs - 20 m Set 4: 60 lbs - 20 m Incline Bench Press (Dumbbell) Set 1: 110 lbs x 12 Set 2: 110 lbs x 12 Set 3: 120 lbs x 12 Set 4: 120 lbs x 12 Concentration Curl Set 1: 25 lbs x 10 Set 2: 30 lbs x 10 Set 3: 30 lbs x 10 Set 4: 30 lbs x 10 6 Way Motion Set 1: 24 lbs x 10 Set 2: 24 lbs x 10 Set 3: 30 lbs x 10 Bicep Curl (Barbell) Set 1: 50 lbs x 12 Set 2: 50 lbs x 12 Set 3: 60 lbs x 12 Set 4: 60 lbs x 12 Lat Pulldown - Close Grip (Cable) Set 1: 85 lbs x 12 Set 2: 100 lbs x 12 Set 3: 100 lbs x 10 Set 4: 115 lbs x 10 Lat Pulldown (Cable) Set 1: 85 lbs x 12 Set 2: 100 lbs x 12 Set 3: 100 lbs x 10 Set 4: 115 lbs x 10 Triceps Extension (Cable) Set 1: 70 lbs x 10 Set 2: 75 lbs x 10 Set 3: 80 lbs x 10 Set 4: 90 lbs x 10 Shoulder Press (Machine Plates) Set 1: 160 lbs x 12 Set 2: 180 lbs x 12 Set 3: 190 lbs x 12 Set 4: 200 lbs x 12 Hip Thrust (Barbell) Set 1: 165 lbs x 10 Set 2: 205 lbs x 10 Set 3: 255 lbs x 10 Set 4: 295 lbs x 10 Crunch (Machine) Set 1: 110 lbs x 15 Set 2: 120 lbs x 15 Set 3: 125 lbs x 15 Set 4: 130 lbs x 15 Torso Rotation Set 1: 130 lbs x 15 Set 2: 130 lbs x 15 Set 3: 140 lbs x 15 Set 4: 140 lbs x 15 Set 5: 150 lbs x 15 Set 6: 150 lbs x 15 Cable Crunch Set 1: 110 lbs x 12 Set 2: 125 lbs x 12 Set 3: 125 lbs x 12 Set 4: 140 lbs x 12 Hip Abduction (Machine) Set 1: 160 lbs x 12 Set 2: 170 lbs x 12 Set 3: 175 lbs x 12 Set 4: 180 lbs x 12 Treadmill Set 1: 2.5km - 12min @hevyapp https://hevy.com/workout/a45ae166-efbe-44a9-8c33-304246c32fcd
Lady got mad at me at the gym for having too short of shorts so I think my workouts are going VERY well
Link as usual:
hevy.com/workout/a45a...
#kasalobosports #vfitness #vtuber #vsky
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295lbs hip thrust on the smith machine I have the strongest VTuber legs of all time!!!!
#envtuber #vtuber #kasalobosports #vsky #vfitness
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Cardio Day Thursday, Jun 26, 2025 at 10:54am Weighted Vest Running Set 1: 15min 0s Set 2: 15min 0s Glute Kickback (Machine) Set 1: 90 lbs x 10 Set 2: 90 lbs x 10 Set 3: 100 lbs x 10 Set 4: 100 lbs x 10 Set 5: 110 lbs x 10 Set 6: 110 lbs x 10 Incline Bench Press (Dumbbell) Set 1: 110 lbs x 12 Set 2: 110 lbs x 12 Set 3: 120 lbs x 12 Set 4: 120 lbs x 12 Concentration Curl Set 1: 25 lbs x 10 Set 2: 30 lbs x 10 Set 3: 30 lbs x 10 Set 4: 30 lbs x 10 6 Way Motion Set 1: 24 lbs x 10 Set 2: 30 lbs x 10 Set 3: 30 lbs x 10 Bicep Curl (Barbell) Set 1: 50 lbs x 12 Set 2: 50 lbs x 12 Set 3: 60 lbs x 12 Set 4: 60 lbs x 12 Set 5: 60 lbs x 12 Lat Pulldown (Machine) Set 1: 120 lbs x 12 Set 2: 130 lbs x 12 Set 3: 140 lbs x 12 Set 4: 140 lbs x 12 Shoulder Press (Machine Plates) Set 1: 160 lbs x 12 Set 2: 180 lbs x 12 Set 3: 190 lbs x 12 Set 4: 200 lbs x 12 Set 5: 210 lbs x 12 Crunch (Machine) Set 1: 110 lbs x 15 Set 2: 120 lbs x 15 Set 3: 125 lbs x 15 Set 4: 130 lbs x 15 Torso Rotation Set 1: 130 lbs x 15 Set 2: 130 lbs x 15 Set 3: 140 lbs x 15 Set 4: 140 lbs x 15 Set 5: 150 lbs x 15 Set 6: 150 lbs x 15 Cable Crunch Set 1: 110 lbs x 12 Set 2: 125 lbs x 12 Set 3: 125 lbs x 12 Set 4: 140 lbs x 12 Set 5: 140 lbs x 12 Triceps Pushdown Set 1: 50 lbs x 12 Set 2: 60 lbs x 12 Set 3: 65 lbs x 12 Set 4: 70 lbs x 12 Lateral Raise (Dumbbell) Set 1: 40 lbs x 10 Set 2: 40 lbs x 10 Set 3: 40 lbs x 10 Set 4: 40 lbs x 10 Spinning Set 1: 9min 0s Lying Leg Curl (Machine) Set 1: 110 lbs x 10 Set 2: 120 lbs x 10 Set 3: 130 lbs x 10 Set 4: 140 lbs x 10 Hip Thrust (Barbell) Set 1: 130 lbs x 10 Set 2: 140 lbs x 10 Set 3: 150 lbs x 10 Set 4: 160 lbs x 10 Set 5: 160 lbs x 12 @hevyapp https://hevy.com/workout/cMl3nHvzWyb
For some reason I've become convinced that I'm on my ass building era right now
If you thought my ass was nice before by the end of this summer I'll have the cheeks to end all cheeks
#kasalobosports #vfitness
Details on here as usual:
hevy.com/workout/cMl3...
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