#kettlbells

An image showing a clear blue sky with streaks of clouds. Text overlay indicates it is a "Recovery Sunday," with running statistics: distance of 3.5 miles, pace of 9:53 per mile, and a total time of 35 minutes and 7 seconds.

A blue yoga mat on a wooden floor with three black kettlebells placed on it. The image displays workout statistics, including time, average heart rate, and calories burned, labeled as "Morning Weight Training."

Weekly goals ✅ Back to normal temperatures here this week, I’m all for it. easy run around the neighborhood followed by some weight training. Now errands and hopefully spend the afternoon/evening listening to music and reading.

#morningrun #running #strengthtraining #kettlbells

Image shows a workout setup with three kettlebells on a purple exercise mat. Fitness statistics displayed include "Phase IIa," duration of 38 minutes and 15 seconds, average heart rate of 124 bpm, and calories burned totaling 335.

Good workout this morning, will feel it tomorrow. Warm up + 5 rounds of kettlebell exercises: clean and press, goblet squat, two-handed swing, then mountain climbers. Nearly lost it on the 5th round, but happy to be done.
#strengthtraining #kettlbells #strava #workout