I’m exhausted, but the iron.
The iron it calls to me.
505lbs. 4x2 (Fail=3)
#KHANQUER
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Hashtag
#khanquer
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Powerlifting clears my head. Building a bit of strength has taught me a lot about kindness. I think weakness can lead you to hurt others. Not just physical weakness, but weakness of character and conviction.
#KHANQUER
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2
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495lbs 3x3 Fail=5
#KHANQUER
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10 plates
495lbs 3x3
#KHANQUER
88
2
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After two months of travel, cons, and a cold I’m bacc in the dungeon.
Starting off nice n light… 🤣
Deads 465lbs. 2x4
Bench 245lbs. 3x3
#KHANQUER
76
3
1
1
Late lifts, gonna finish prep before I setup for Cleveland Gaming Classic tomorrow.
See ya Saturday!
Squat 265lbs 3x5
Bench 205lbs 3x5
Deads 430lbs 2x4
#KHANQUER
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0
1
0
World keeps spinning’
Deads 460lbs 2x4
Bench 245lbs 3x5
Accessory work
#KHANQUER
95
5
3
0
400lbs 2x7 with a foster feature! Tippi is still lookin for her forever home. If you’re in NE Ohio and looking for a lively senior DM me!
#KHANQUER
42
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Back after a break!
Deads 460lbs 2x4
Bench 245lbs 3x3
Accessory work
#KHANQUER
125
6
5
0
88
12
5
0
I’m so ready for wings.
Deads 490lbs 4x3 AMRAP 6
Bench 250lbs 5x4 AMRAP 8
Accessory work
#KHANQUER
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Tippi Spotted!!! She’s available for adoption! She loves tug for an old lady!
Squat 285lbs 3x8
Bench 220lbs 3x8
Deads 430lbs 3x6
#KHANQUER
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Another Saturday night
Deads 490lbs 3x3
Bench 250lbs 4x4
Accessory work
And you get to see our foster Tippi!
#KHANQUER
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Not feeling my best tonight, but we movin’
Squat 280lbs 2x8
Bench 220lbs 2x8
Deads 430lbs 2x6
#KHANQUER
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0
Just gonna work thru it.
Deads 465lbs. 3x4(AMRAP= 6)
Bench 235lbs. 4x5(AMRAP= 9)
Accessory work
#KHANQUER
68
3
2
0
Deads 460lbs 3x4 (Failure 6)
Bench 245lbs 4x5 (Failure 5)
Accessory Work
Biked 7.9 miles (4 eps into Chainsaw Man… abandoned Lazarus)
#KHANQUER
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1
4
0
Squat 270lbs 3x9
Bench 215lbs 3x9
Deads 400lbs 2x7
#KHANQUER
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2
0
0
Back in the mines.
Deads 465lbs 2x4
Bench 245lbs 4x3
#KHANQUER
80
4
3
0
Back on my bs…
Day One
Squat 260lbs 2x9
Bench 205lbs 2x9
Deads 385lbs 2x7
Starting off light. #KHANQUER
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7
0
112
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0
Late night lifts…
Squat 305lbs. 4x7
Bench 235lbs. 4x7
Deads 445lbs. 3x5
Long day but we got it done.
#KHANQUER
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Back up to 10 plates.
Deads 505lbs. 3x2
Bench 265lbs. 4x3
Upper body hypertrophy
#KHANQUER
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I always post my workouts and progress, because this was me. I have #myastheniagravis (neuromuscular disease) which is in remission.
Press forward.
Don't give up hope.
#KHANQUER
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Finishing the week strong
Deads 480lbs. 5x3 (AMRAP=6)
Bench 255lbs. 5x4 (AMRAP=7)
Upper body hypertrophy
#KHANQUER
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2
1
0
Forgot to post last night’s lifts.
Deads 475lbs 4x3(Failure= 6)
Bench 250lbs 5x4(Failure= 7)
Upper body hypertrophy
#KHANQUER #fitsky #powerlifting
95
2
4
1
Taking it easy this week.
Squat 280lbs 3x8
Bench 220lbs 3x8
Deads 415lbs 3x6
No bike this week.
#KHANQUER
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3
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0
Late Night Lifts
Deads 475lbs 3x3
Bench 250lbs 4x4
Upper body hypertrophy
#KHANQUER
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1
0
0
Make time for growth.
Squat 305lbs 4x4
Bench 235lbs 4x4
Deads 415lbs 2x4
Biked 8.2 miles/30 min
Data and Yuno meet up for the first time since the knight exam in Black Clover. Still enjoying so far.
#KHANQUER
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2
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Squats 305lbs. 5x5(Fail=9)
Biked 8.1 miles/30 min
Yuno went on his first mission in Black Clover. Pretty standard anime story so far.
#KHANQUER
58
1
2
0
Eat, Lift, Draw
Deads 445lbs. 3x4(Fail=8)
Bench 235lbs. 4x5(Fail=8)
Upper body hypertrophy
Biked 8 miles/30 min
Still mowing through Black Clover. They just defended a village from some ice dudes.
#KHANQUER
112
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