A photo of three hands of different generations meeting in the center with a text box about acknowledging and working through intergenerational trauma.

Intergenerational trauma and pain pass through families until someone can acknowledge it and work through it.

#trauma #traumahealing #traumarecovery #traumainformed #generationaltrauma #lifetrauma #intersectionalmentalhealth #traumaaware #mentalhealthmatters #healing #ymhc

“The greatest casualty of trauma is not only depression and emotional scars, but also the loss of the ability to dream and imagine another way of living.” - Dr. Shawn Ginwright

#trauma #traumahealing #traumarecovery #traumainformed #generationaltrauma #lifetrauma #intersectionalmentalhealth

#canadahealth #hamiltonontario #quotes #quoteoftheday #QuoteoftheDay #quote #quotesdaily #quotesaboutlife #quotestagram #quotestoliveby #quotesforyou #quotesandsayings
#trauma #birthtrauma #lifetrauma

The people in your age group who did not experience life altering trauma absolutely had an advantage over you, your brain was focused on survival and they were free to grow and develop. You may feel behind but it's because you were doing your best to survive.

#trauma #traumahealing #survivor #lifetrauma #generationaltrauma #ymhc