Cardio gets done.
Heart rate zone training - every 4th week is Zone 2 steady state. Yesterday: 20 min (usually 30, but rehabbing a knee). Even movement experts get injured. Train smart while recovering, don't stop.
#Maui #Makawao #cardio #training
Wingmaster Wednesday: Abs with proper alignment.
Crunch with Loops - a simple ab crunch, but keeping your eyes on the Wingmaster padding ensures your head moves harmoniously with your spine. Proper mechanics from the start.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao
Same quality, less cost.
This $99 special won't last. Get 3 duet sessions at $33 each vs $60 regular rate. Same expert GYROTONIC instruction, same equipment, same results in Makawao - just save $81 per person. Book now before it ends.
mikeluque.training/duet-special
#Maui #Makawao #GYROTONIC
Wingmaster Wednesday:
Squat Backstroke builds leg strength while the added complexity promotes neuroplasticity - your brain creating new neurons and networks. Movement novelty offsets age-related cognitive decline.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Make fitness social and fun.
Training with a friend beats solo workouts. Duet sessions create camaraderie while you both build strength and mobility. Limited time: 3 sessions for $99 each.
mikeluque.training/duet-special
#Maui #Makawao #GYROTONIC
Wingmaster Wednesday
Standing Reverse Tai Chi builds balance and coordination on your feet - where most of life happens. Groceries, laundry, daily tasks all challenge your balance unevenly. Train how you live.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Expert instruction for two at an unbeatable price.
25+ years GYROTONIC experience, personalized attention for both partners, full equipment access. 3 sessions just $33 each - save $81 per person.
mikeluque.training/duet-special
#Maui #Makawao #GYROTONIC
Wingmaster Wednesday: Movement that has no end.
Seated External Circles - the spinal range you use least. This rolling motion pumps your discs, keeping them healthy through pressure and release.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
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#Kahakuloa, #Wailea, #Kula, #Keokea, #Pauwela, & #Haiku-Pauwela.
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Shared wellness, shared motivation.
Duet training creates accountability while you both get stronger, more mobile, and pain-free. 3 sessions for $99 each - save $81 per person on this limited offer.
mikeluque.training/duet-special
#Maui #Makawao #GYROTONIC
Tower Tuesday: Total body jellyfish.
Free Shoulder Circles - no backrest, so you can really lean into the arch and curl. Your solar plexus is the center, connecting fingers to toes through one fluid movement.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #MobilityTips
Better together, more affordable.
Train with your partner for $33/session instead of $60. Get expert instruction, personalized attention, and accountability. You both save $81 with this special.
mikeluque.training/duet-special
#Maui #Makawao #GYROTONIC
Tower Tuesday: Sciatica pain from piriformis entrapment?
Sciatica Circles helps free your sciatic nerve from the piriformis muscle. This advanced version with head up also builds core strength and pelvic stability.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #BackPain
Save $81 each with duet training.
3 sessions for $99 per person - just $33/session. Expert GYROTONIC instruction on Pulley Tower, Ladder & Wingmaster. Bring a partner and save.
mikeluque.training/duet-special
#Maui #Makawao #GYROTONIC
Tower Tuesday: Hamstrings meet core.
Dolphins with Diagonals adds pelvic rotation to the basic dolphin - turning hamstring and glute work into full core engagement. Your obliques activate while you stretch and strengthen.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
#Hawaii #Kahala #Wailea #HawaiiKai #Hilo #Honolulu #Kailua #Kaanapali #Kapolei #Koloa #Makawao #Paia #Wailuku #Lahaina #Kauai #Princeville #Waimea #Kapaa #Hanalei #Kaneohe #Pahoa chaturbate.com/in/?tour=7Bg...
Tower Tuesday:
Split stance single spiral tests hamstring flexibility while you hinge forward AND balance while spiraling. Advanced work that's adaptable - we modify the setup for tight hamstrings, then progress.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #MobilityTips #Balance
Tower Tuesday: Tight shoulders?
Squat Finger Touches opens your chest and shoulders through horizontal abduction - arms spreading behind your head. Adaptable for knee issues too - just do it seated.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #exercisebreathing
Saturday Ladder Day: Your core has a third dimension.
Side Arches targets lateral strength - the side body most people ignore. Greater range than side planks, plus anti-rotation training. Start small, progress over time.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
Tower Tuesday: Smooth doesn't mean easy.
Bathing Beauty flows through multiple ranges - core work, lumbar freedom, thoracic extension, posture improvement. Advanced movement that builds mobility as you learn it.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #MobilityTips
Saturday Ladder Day: Beyond the dead hang.
Hang with Pulses - Bicycles adds pulsing shoulder engagement plus bicycling legs - full body strengthening that builds abs, hip flexors, and powerful shoulder girdle control.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
Saturday Ladder Day: Want to stand taller?
Snake strengthens your posterior chain while opening your shoulders and deepening thoracic extension. Perfect for correcting forward head posture and relieving neck pain.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #PostureHelp
Tower Tuesday: Want better neck mobility?
Figure 8s moves your torso and head in opposite directions - releasing tension and building fluidity. This foundational spiraling exercise improves spinal mobility and coordination.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao
Your core is more than just abs.
Frog strengthens your posterior chain, glutes, and adductors in one movement. This multiplanar Ladder exercise builds the kind of core strength that supports everything you do.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
Ready for an advanced core challenge?
Around the World takes you through spinal flexion to extension while spiraling both directions - all against gravity. This is next-level core work for serious movers.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
The GYROTONIC Ladder has no moving parts - just you against gravity. Four exercise families that strengthen your entire core, not just abs. This Ladder wanted to be in Hawaii.
Link in bio for your FREE 30-min demo.
#Maui #Makawao #talkstory #GYROTONIC #Mauifitness #CoreStrength #fitness
Ever notice one hip feels higher than the other?
This hip hinge exercise balances left and right glute strength, helping keep your pelvis evenly positioned. Bilateral balance for everyday movement.
Link in my profile to book a free 30 min demo
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #Balance
Garden Amp
Anuhea
#gardenamp #gardenamphiteatre #Anuhea #GardenGrove #Makawao #California #wombat #reggae #soul #hawaiinreggae #Concert #tour #show #music #Friday #FridayMotivation #supporthawaiinreggae #supportlocalreggae #hawaii
Garden Amp
Anuhea
#gardenamp #gardenamphiteatre #Anuhea #GardenGrove #Makawao #California #wombat #reggae #soul #hawaiinreggae #Concert #tour #show #music #Friday #FridayMotivation #supporthawaiinreggae #supportlocalreggae
Sit too much at work or home?
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
