Saturday Ladder Day: Want to stand taller?
Snake strengthens your posterior chain while opening your shoulders and deepening thoracic extension. Perfect for correcting forward head posture and relieving neck pain.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #PostureHelp

Want better posture?
Standing Samurai Chops targets your rhomboids and biceps with a rowing motion - the muscles that pull your shoulders back. Add side bends and spirals for core strength too.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #PostureHelp