Congratulations to #MarchThroughMarchChallenge athlete, Kelly Jean Fitzsimmons‼️
Kelly Jean, is the recipient of four 30 minute 1:1 training sessions with yours truly! I can’t wait to get started with you!
Congratulations to all the athletes who participated and marched their way through March!
How has your mindset changed during your #MarchThroughMarchChallenge?
#BodyByCheri.com
Maybe trying to create a "fitness habit," isn’t working for you. Instead, think of this whole daily walking thing as a behavioral change.
The Behavioral Change Model
1. Precontemplation
2. Contemplation
3. Determination
4. Action
5. Relapse
6. Maintenance
#MarchThroughMarchChallenge
#BodyByCheri
Is your daily walk a habit yet?
It’s ok if it isn’t!
It takes long-term commitment and behavioral change to keep long-term change.
Check back tomorrow to learn some techniques for sustained behavioral change.
#MarchThroughMarchChallenge
#BodyByCheri
Artwork by the amazing @kristinafiller
#marchthroughmarchchallenge complete with neighborhood dog walks and washing my car!
@cherifogleman.bsky.social
Way to be excellent, #MarchThroughMarchChallenge athletes!
Way to establish that this daily walking thing is something that you CAN DO!
Bravo 👏🏼
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
My #marchthroughmarchchallenge complete with neighborhood walks and three hours of protesting #nokings in my little corner of America today!
@cherifogleman.bsky.social
Shout out to #MarchThroughMarchChallenge athlete, John Bolger, who has combined his daily walk with an art session. Habit stacking! I’ve included only my favorites here, lol. He mostly uses oil pastels and water colors, which apparently pack up well for him to tote along.
Bravo, John!
#BodyByCheri
Gentle encouragement to combine your #pushupsquatchallenge work from November with this month’s #MarchThroughMarchChallenge.
Maybe you see a park bench on your walk? I see total body exercise possibilities! 😍
Such a beautiful day for my many walks for my #marchthroughmarchchallenge
@cherifogleman.bsky.social
Are you pulled to walk further because the flowers, feel of sunshine and birdsong beckons you?
Have you thought about “unplugging” during your walk and letting your mind wander? Try it!
#MarchThroughMarchChallenge
#BodyByCheri
@jabpersonally.bsky.social
@cottonberg21.bsky.social
Shout out to #MarchThroughMarchChallenge athlete, Erin Stevens Miller who was inspired to form a walking club! 3 meetup opportunities a week.
This is great for accountability and community!! 🥳❤️🙌🏼
Feel free to steal her idea 💡
Today we walked over 2 miles in the cold.
Bravo!
#BodyByCheri
Are you seeing results from your #MarchThroughMarchChallenge?
mood boost
feeling more awake
feeling more creative
better ROM
heart health
brain health
improved immune system
muscle and bone strength
Shift away from “weight loss” & reasons for your daily walk are clear
Whiplash weather again! High 80’s yesterday to 50’s today! Some sights on my daily #marchthroughmarchchallenge
@cherifogleman.bsky.social
Finally looking and feeling like SPRING on my #MarchThroughMarchChallenge with my favorite daughter.
Are you seeing any flowers where you are?
#BodyByCheri
Have you tried the 12/3/30 treadmill walk? What do you think of it?
Incline: 12
MPH: 3
Time: 30 minutes
#MarchThroughMarchChallenge
#BodyByCheri
My daily walks for my #marchthroughmarchchallenge are pretty much the same route with big hills. To celebrate the first day of spring the flowers in a neighbors yard put on a show! 🌸🌺🌻🌼🪻
@cherifogleman.bsky.social
Breaking up your walk can be a good thing!
#MarchThroughMarchChallenge
#BodyByCheri
Today was a day walks were made for! Spring is definitely in the air!
#marchthroughmarchchallenge ✅
@cherifogleman.bsky.social
Picture of me large Black man with dreadlocks wearing maroon jacket.
BeReal top left picture of me, large Black man with dreadlocks wearing maroon jacket. Main blue red heart for Worcester heart of the commonwealth painted on electrical box.
I forgot to post yesterday but I did walk yesterday and today. I love the art around our park. Then walk on campus was nice. #MarchThroughMarchChallenge
How is your daily walk impacting your mindset?
Do you agree with these quotes?
#MarchThroughMarchChallenge
#BodyByCheri
My #marchthroughmarchchallenge was derailed for a short time yesterday when our area had tornado warnings but I got my mile in, just forgot to post. Today’s is already complete with helping out a neighbor and walking their dog.
@cherifogleman.bsky.social
Happy St. Patrick’s Day, to those who celebrate 🍀
With all the crazy weather, I figured we needed some more walk at home options. Jordan here is awesome. What other walking video workouts have you found that you like?
#MarchThroughMarchChallenge
#BodyByCheri
Me, a large Black man with dreadlocks wearing yellow rain jacket gray sweater blue pink and purple shirt walking to car
BeReal picture top left picture of me large black men with pride workout scarf. Main photo of my Peloton screen.
BeReal download. Top left photo of me large Black man with dreadlocks wearing blue glasses and purple, blue and pink shirt. Main photo of desk with zoning board plans a gavel and unopened water bottle a microphone and the gallery
6 hours of training, 2 hours of travel, got my walk in #MarchThroughMarchChallenge thank you @cherifogleman.bsky.social for the push. 5 hours of zoning board. Workout completed at 11:50 I am exhausted. But got it all done.
