#Blog: A New Look at Gratitude
“The word gratitude is derived from the Latin word gratia, which means grace or gratefulness. It means appreciation for whatever life gives you.”
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We invite you to read Mary's latest Blog: Life is a River
“Life is a river and it is always changing. It is safe to let go and show up for whatever the river offers!”
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#Blog: Life is Trustable
“Imagine what it would be like to partner with life, and rather than struggle, there is an exquisite flow to the dance, twirling, spinning and dipping in harmony.”
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“When you were very young, life flowed through you. As you grew up, you began to hold your breath, cutting you off from the very thing you most deeply long for – an intimate, alive, nourishing connection with this moment.”
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We invite you to read Mary's latest Blog: Why Not Try a New Way
“How I ride the roller coaster of life now is to relax into the ride - no matter what life is bringing me (usually with some initial contraction!).”
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“When you step back and look at life evolving on this planet, you will see that in every great shift of evolution, as the old way is dying, it kicks up a fuss. Trump is the representative for this old kind of way.”
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We invite you to read Mary's latest Blog: Blaze it Forward
“It is kindness that can heal this challenging time and your kindness matters! It is also very helpful to ask life, ‘How can I bring kindness into the world?’”
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Mary's latest #Blog: In the Present Moment
“The skills of curiosity and compassion are not for or against anything. They are simply a passionate and compassionate interest in whatever is happening right now.”
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We invite you to read Mary's latest Blog: You are Totally Unique and Absolutely Necessary
“You are a completely unique and totally necessary expression of life.”
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#Blog:
“The first doorway is the reality that you are an absolutely unique expression of life. In the billions of people that have ever existed, there has never been anyone remotely like you!”
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#Blog: You Can Help Heal the Chaos Part B
“Be willing to catch yourself judging, hating, and fearing. There's no need to judge this, but you will increasingly realize that you have the choice to respond rather than react.”
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Mary's latest #Blog: Healing Your Deepest Hurts Part 1A
“Freedom comes when we discover how to relate to our thoughts rather than from them, using thought for the excellent tool it is, without getting lost in its story.”
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#Blog: Our Addiction to Fixing
“You are a perfectly imperfect expression of life and are enough exactly as you are!”
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#Blog: The Mother Rhythm of Breath
“There is a great river of breath that has been moving through me since the moment I was born, rising and falling, it expresses the rhythm that exists at the heart of life.”
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#Blog: The Golden Threads of Awakening
“I share stories that evoke wonder about life along with ways you can use your senses to actually make contact with life exactly as it is.”
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#Blog: Coming to Our Senses
“Lift your hand to your cheek and feel the warmth. At this moment, you are being given the gift of life, a gift that is yours to treasure for however long it is here.”
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#Blog:
“My mind can be noisy at times when challenges show up. Sometimes my mind tries to take over, thinking it knows best. Now, my mind calms down pretty quickly because of the years of I’ve committed to awakening.”
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#Blog: A Vision of Healing
“As this new kind of mind is waking up inside more and more people, we need to understand that the shift from the old mind to the new brings forth chaos…not chaos of the old mind but the chaos of birth.”
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#Blog: The Joy of Being Fully Alive
“What is our deepest longing?
To be at peace with ourselves and with our lives, no matter what is happening.”
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Mary's latest #Blog: It’s Just Fear
“Getting to know fear is a very powerful part of awakening. We can become curious about it, without trying to fix or change it. This is where the healing is.”
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“Our other brain is the heart brain, which science is now discovering to be our main brain. So much of awakening is learning to quiet our minds enough that they can serve our hearts.”
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Mary's latest Blog: Challenges are a Part of Life
“One very practical skill for working with our challenges is to name our experience. When we name it, we relate to it rather than become lost in it.”
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Mary's latest Blog: Truth in a Song
“Even thе darkest of the dark nights
Knows that the dark is going to make light
So don't even bother trying to hold tight, you're unfolding”
– Lindsey Stirling and Rachel Platten; Unfolding
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Mary's latest #Blog: Welcome!
“My new favorite word is welcome. In many languages, you are welcome is a standard response when somebody says thank you. When I say you are welcome, it goes straight to my heart.”
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Mary's latest #Blog: Have You Been Kind to You Today?
“Have you been kind to you today? The chances are you have not. The amazing thing is, you have been given the gift of life because life needed to express itself as you.”
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Mary's latest #Blog: The Doorway to Bliss
“You are made of energy. And when you were young, energy danced freely through you.”
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#Blog: Pain As Your Teacher
“Resisting your pain gives great power to that which you hate and fear. To be present for it dissipates the darkness like the sun burning off the morning fog, leaving gifts in its wake.”
https://buff.ly/4kkm6uC
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#Blog: The Secret to Longevity
“The invitation is to become alert to trouble, pain and illness coming into your life today. And hold the intention, that rather than fighting with it you say, “Hello. It is okay that you are here.”
https://buff.ly/41dkk6V
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“To me, awakening is waking up from the belief that the storyteller in your head is who you are. It is realizing that who you really are is that which can see the stories.”
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From Mary's newest #blog: “Take a moment. lift your eyes and really see where you are. Even if you have been in this space a thousand times, see it with new eyes.”
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