Meal prep is still possible with #mcas as long as you freeze everything. Half the chicken in the air fryer and the other half in a pan with veggies. Turmeric rice ready to go. Let’s do it! #mealprep #mastcellactivation #mastcellactivationsyndrome #mcasmeals

Starting a series called #mcasmeals because having #mcas sucks but if I can find creative ways to eat then maybe it won’t be such a pain. Tonight’s dinner: turmeric rice, chicken, broccoli, cauliflower, carrots, and mango topped with sunflower seeds. What did you have for dinner? #mastcellactivation