I love a graph ! and I’m stoked with my 6 week #DEXA feedback here which says my “weight loss” is predominantly from fat while lean mass has essentially remained the same- great results I’ll keep doing what I’m doing losing 1-2 lbs (.75kg) a week consistently #menopausefatloss #weightloss #diet

ADHD brains hate big changes. 😩

Fat loss works better with small tweaks: protein first, move a little daily, & make good choices easy!

#MenopauseFatLoss