Infographic titled 'Your Anxiety Response Guide: Instant Relief for Every Anxiety State' by @mindfullink. The guide is a clinical table for nervous system regulation. It categorizes anxiety symptoms into Body (muscle tension), Mind (racing thoughts), Emotions (dread), and Behaviours (avoidance). It provides specific somatic exercises and cognitive behavioral tools for each, including somatic release, cognitive unhooking, sensory grounding, and action impulses. Designed in a minimalist aesthetic with deep forest green and bone linen brand colors for somatic practitioners and mindfulness seekers.
Anxiety isn't one-dimensional. It manifests in your body, your thoughts, your emotions, and your habits. To find relief, your "reset" must match the state you are in.
Save this guide for the next time you feel a spike in your stress response. 🌿
#mentalhealthresources #somatictherapy #anxietytools