Rest breaks and lowered heartrate on heartrate graph
How to #micropace cooking of spaghetti bolognaise ๐๐
#Pacing to avoid debilitating #PostExertionalMalaise - I know my limits ๐
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Rest breaks and lowered heartrate on heartrate graph
How to #micropace cooking of spaghetti bolognaise ๐๐
#Pacing to avoid debilitating #PostExertionalMalaise - I know my limits ๐