⏱️ You don't need a 30-minute meditation practice to see real results. Dr. Richard Davidson's research found that just 5 minutes a day for 30 days — in randomized controlled trials — produced significant reductions in anxiety, depression, and stress.

#MindfulnessResearch #BrainHealth

New episode about changes in meditation practice over time.

youtu.be/eCawZIGgn8s

#mindfulness #meditation #longitudinalstudy #mindfulnessresearch #mbsr #mentalhealth #depression #stress #anxiety

High-precision neurofeedback accelerates the mental health benefits of meditation A new study using advanced MRI technology found that giving beginners real-time feedback on their brain activity helped them meditate better. This training led to lasting improvements in awareness and...

Meditator depth may play a part.

www.psypost.org/high-precisi...

#mindfulness #meditation #mentalhealth #mindfulnessresearch

Health and Emotional Modulation through Vipassana Meditation: A Pre-experimental Study.
Dani, Akanksha P et al.
Paper
Details
#Vipassana #MindfulnessResearch #EmotionalWellbeing

(PDF) Peer-supported mindfulness-based intervention for managing depressive symptoms in community-dwelling older adults: Protocol for a randomized controlled trial PDF | On Jun 1, 2025, Yun-Lin Wang and others published Peer-supported mindfulness-based intervention for managing depressive symptoms in community-dwelling older adults: Protocol for a randomized con...

This is hubris, thinking that a two-day workshop with *anyone* is enough to understand the complexities of a full mindfulness intervention, or develop your own program.

#mindfulness #research #mindfulnessresearch #mcmindfulness

www.researchgate.net/publication/...

Heading to the 🧠 Cognitive Neuroscience Society 🧠 meeting in Boston & interested in the brain dynamics of attention and spontaneous thought? Come check out the Jha Lab’s posters!
#CNS2025 #CognitiveNeuroscience #EEG #MindfulnessResearch #Attention