Frontiers | Mindfulness Teacher Training Enhances Interoceptive Awareness and Reduces Emotional Distress: A Controlled Study Introduction: Several mindfulness-based interventions (MBIs) have shown efficacy in enhancing interoceptive awareness (IA), the ability to perceive and inter...

Starting teacher training shows the necessity of daily practice and continued learning. However, recommended international standards are several years just for one intervention. #mindfulness #mindfulnessteaching #teachertraining #interoceptiveawareness

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