In 2026, we take ownership of our digital freedom. Mindfulness does not end offline – we consciously choose whom we trust with our data and which apps we use. Every step matters. For a sovereign, secure digital future for Europe.

Guter Vorsatz für 2026:

#MyDataMyChoice
#DigitalSovereignty
#DigitalFreedom
#MindfulOnline
#Europe2026

In 2026, we take ownership of our digital freedom. Mindfulness does not end offline – we consciously choose whom we trust with our data and which apps we use. Every step matters. For a sovereign, secure digital future for Europe.

In 2026, we take ownership of our digital freedom.
Mindfulness does not end offline – we consciously choose whom we trust with our data and which apps we use.
Every step matters. For a sovereign, secure digital future for Europe.

#MyDataMyChoice
#DigitalSovereignty
#DigitalFreedom
#MindfulOnline

Where To Start When There Is So Much Suffering When everything feels like it’s in total chaos, it can be difficult to know where to even begin addressing the overwhelm. Wendy O’Leary offers tender and practical wisdom for facing personal and collective suffering, starting with self-compassion.

Where To Start When There Is So Much Suffering champ.ly/Y5S68PIi via #MindfulOnline #mentalhealth

A Guided Meditation You Can Do Sitting at Your Desk Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.

A Guided #Meditation You Can Do Sitting at Your Desk www.mindful.org/meditate-at-... via #mindfulonline

The One Thing You Can Do to Make Meditation a Habit Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes.

The One Thing You Can Do to Make #Meditation a Habit www.mindful.org/the-... via #mindfulonline

Flow State: How to Get in the Zone With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act.

Flow State: How to Get in the Zone www.mindful.org/flow-state-h... via #mindfulonline

The Science and Practice of Staying Present Through Difficult Times Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.

The Science and Practice of Staying Present Through Difficult Times www.mindful.org/scie... via #mindfulonline #StayInTheMoment

The Nature Remedy: Find Freedom from Tech Overload In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digit...

The Nature Remedy: Find Freedom from Tech Overload www.mindful.org/the-nature-r... via #mindfulonline

What Are the 8 “Rules” of Meditation? New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all.

What Are the 8 “Rules” of Meditation? www.mindful.org/what-are-the... via #mindfulonline

10 Mindful Books We Loved in 2024 Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share.

10 Mindful Books We Loved in 2024 www.mindful.org/10-mindful-books-we-love... via #mindfulonline #mindfulbooks #readinglist #selfcare2024

The Top 10 Mindful Articles of 2024 The Mindful editors share the top 10 online articles of the year, all in one handy place for you to read and revisit.

The Top 10 Mindful Articles of 2024 www.mindful.org/the-top-10-mindful-artic... via #mindfulonline #mindful #articles #2024 #top10