When your wandering self comes back to your inner home, you witness who your physical body truly belongs to and who has been carrying you on their shoulders all along.

#mindfuness #selfawareness

Naturism. Cold morning, clear mind. 🥶❄️🍀
#Jan-U-Bare-Y
#ColdAir
#Mindfuness
#SaunaTime
#NaturistAllSeasons
#CloverSpa

Results from first-of-its-kind mental health intervention for adults with CHD (3 min. read)

Research linked on the bottom of the article — #mindfuness #heartdisease #chd #congenitalheartdisease innovationdistrict.childrensnational.org/results-from...

I Doubt It I got up this morning not feeling it again. My hands were trembling, and I had the most anxious dream I’ve had in weeks. So I just lied there unmotivated to do anything. But while I was there I did...

I Doubt It
Just another #cynical piece about it being okay to not feeling #motivated. Yet deep within you heart finding that fact okay. #Motivation #JustLife #ItsOkay #Mindfuness #Zen
www.fdthornton.com/stories/i-do...

Breathing Into Your Body - a #mindfuness practice. insig.ht/aYdcGUw0YSb?...

"Our kindness may be the most persuasive argument for that which we believe."
- Gordon B. Hinckley

#kindness #persuasion #livebyexample #zen #compassion #interbeing #schnauzer #schnauzergang #dog #mindfuness #dogsofbluesky #argument

Take a moment to just breathe.
#everydaymahalo #hawaii #mindfuness #gratitude