Join me tomorrow on TikTok Live for a 10-minute functional fitness lower body mini band workout! Who’s in?

Equipment needed: chair, mini resistance booty bands, mat and medium to heavy dumbbells
#miniresistancebands #functionalfitness #FunctionalFitnessForWomen

Grab your mini bands and let’s get to work! Complete 20 reps of each exercise in 5 circuits resting 90 seconds between circuits! This will develop your hamstrings, thighs, and every muscle in the glutes! Who’s in? #minibands #miniresistancebands #arenabands femmefitalefitclub.com/build-better...