Absolutely delighted to see the new @StJohnCymru radio comms course released after so many helped. Big step forward for all our members and patients! #mysjcwday #improvingsafety

We're all ready for #PrideCymru ! #proudtobeme #sjcw100 #mysjcwday #VolunteeringWithPride

Just finished running the first pilot of a new Digital Radio Communications training course @stjohnwales with @torieraa and members from @sjcwcavops, @SJCWROATHPARK and @sjcwcityofcard! #onwardsandupwards #training #MySJCWDay #futureisnow

Tactical Commander at yesterday's @MonsterJam in @principalitysta with @tony_crandon managing cover for over 40,000 people. Today, focusing on the basics as I compete in @stjohnwales first aid competitions representing @stjohncardiffv County! #mysjcwday #sleepwhenimdead

Great evening tonight as @sjcwcavops with senior volunteers from all teams in Cardiff & Vale county discussing current issues and future plans. Clinical, financial, operational, training, youth and fundraising all discussed and some exciting developments coming soon! #mysjcwday

Very excited after talking with @BenGCooper by the prospect of getting together with a group of professionals who volunteer with @stjohnwales to help drive the use of technology for the benefit of patients and members. #mySJCWday

2/2 gave their coats to cover an injured man on a hillside in Cwmbran while they rushed home to stay warm, trusting that strangers would bring their coats back to them (they did!). Plenty more stories of communities working together from colleagues too. #mysjcwday #proudtobewelsh

Great teamwork this evening in wintry conditions with @Longtownmrt, @WelshAmbulance and @stjohnwales all pulling together for an excellent patient outcome! #workingtogether #MySJCWDay

Passed my ETA requalification! New and old skills and knowledge updated. Congrats to all my colleagues and here's to another year of helping people! #mysjcwday #volunteer

Spent today on Emergency Transport Attendant requalification getting clinical updates in the fantastic Pontarddulais HQ. Back tomorrow for more updates and assessments! #mysjcwday