Letting some aggression out through some lifting #lifttherapy #clean&jerks #ncfit

Trying #thethinkingdesk in the gym today while school is out of session. Did not disappoint 10/10 #shortpeopleproblems #ncfit #ncfitcollective

Power cleaning is done, turn on the noise canceling and cut the background for a bit.
Demons to slay are ahead.
#ready
#ncx #ncfit #powerclean #cubano #crossfit

Don't forget to push a jerk today.
Or six.
COWABUNGA!
#cubano #cowabunga #crossfit #ncfit

I deserved this one. Spent the first 45min of my day in snatch hell (it’s not what you think, Paul)
My fav barista is back 😀
—-
Can’t feel my face
#ncfit #snatches #cubano

Everybody knows that T-Rex 🦖 has no shoulders… gonna have to grow some.
Sky is on fire, so is California, and my shoulders now.
#ncfit #ncx #cubano #Trex #sunset #pushpress

Squat NCX this am followed by SS ride. Stoked to clear the rollers on Toyon at Fremont Older.
Posterior chain is now on 🔥
(Mouth too) #ncx #singlespeed #poke in that order
#ncfit

It’s like first day of school… oh wait…
#cubano #ncx #ncfit #theusual

#cubano #ncx #ncfit

Glad I conditioned my hair yesterday cuz ain’t gonna happen anytime soon again. Masks up!!
#Cubano #ncfit #shouldersworkout

Hitting Monday head-on

You’re. Dead. Lift. To. Me.
#ncx #ncfit

Back to real cups!!!
There will be no opening jars today, my wrists and shoulders are done #ncx #ncfit

Ready set go!
#stayactive #ncfit #nc60 #wod #garagegym #mancave @nc_fit

Will be using my titanium ultralight coffee cup today, cuz my arms are pulp rn #ncfit #crossfit #pu...

Will be using my titanium ultralight coffee cup today, cuz my arms are pulp rn
#ncfit #crossfit #pushjerk