Did you know that it can take up to 4 days to recover from an hour of lost sleep and up to 9 days to completely eliminate sleep debt?! Naps can help! 🤗 #sleep #othertypesofdebt #sleepscience #napsaregreat
1
0
1
0
Did you know that it can take up to 4 days to recover from an hour of lost sleep and up to 9 days to completely eliminate sleep debt?! Naps can help! 🤗 #sleep #othertypesofdebt #sleepscience #napsaregreat