Sleep Debt: The Hidden Cost of Insufficient Rest Sleep debt grows when lost sleep accumulates over time. Learn about the effects of sleep debt and tips for catching up on sleep.

Did you know that it can take up to 4 days to recover from an hour of lost sleep and up to 9 days to completely eliminate sleep debt?! Naps can help! 🤗 #sleep #othertypesofdebt #sleepscience #napsaregreat