#perfectiomism

The "Just-In-Case" Anxiety Trap Learn to recognize and say "no" when little moments of anxiety have compelled us to perform safety behaviors "just in case" (JIC).

Here's my new blog post on a little-discussed driving force behind #anxiety and #perfectiomism: "Just In Case" reasoning.

Check it out at www.psychologytoday.com/us/blog/flaw...