The brain retains only 30% of what it has learned 24 hours after it has learned it. The nervous system remembers everything, always.
#vagusnerve #IFS
#polyvagalsafety
#chakras
#embodiedsafety
#books
@cherylstrayed.bsky.social @heathergreene01.bsky.social @ralphdelarosa.bsky.social
#soul #bluesky