Pregnancy & Piles: Safe Solutions You Need to Know!

#PregnancySupport #PilesRelief #MaternityWellness #PostnatalRecovery #HealthForMoms #PainlessTreatment #SahajHospital

1st POSTPARTUM SESSION
7 weeks
Starting gentle.
Conversations and a full check in about the birth, the experience, and presence/lack of any pelvic floor issues.
Breathing exercises
Diastasis recti check
This took an hour.
Perfect starting point.
#postpartum #postnatalrecovery #pregnancy #momstrong