If you have time for a cup of coffee, you have time to stop and be present, even if only for a second. Mindfulness only takes a moment. ☕
#mindfulnesspractice #mindfulmoment #beingpresent #practicemindfulness
Swallows flying fast in tight little loops, just missing each other. I stopped and watched. That was the moment.
Mindfulness isn’t always stillness. Sometimes it’s just noticing something before it’s gone.
#mindfulmoment #mindfulness #beingpresent #practiceMindfulness #mbsr
