Moderate walk/run. W4,D2 on the dreadmill. #C25K #postprun5k #radiokris #running #runningsky 🏃♂️💙 #music #musicsky 🎵💙 #recoveryrun #Spotify
open.spotify.com/track/12Jjzw...
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#radiokris
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Moderate walk/run. W4,D1 in which spring comes to Florida. #C25K #postprun5k #radiokris #music #musicsky 🎵💙 #recoveryrun #Spotify
open.spotify.com/track/3kHyoK...
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Easy walk/run. W3,D3. #C25K #postprun5k #b2b #radiokris #music #musicsky 🎵💙 #recoveryrun #Spotify
open.spotify.com/track/3uHjI1...
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Easy walk/run. W3,D2. #C25K #postprun5k #radiokris #music #musicsky 🎵💙 #recoveryrun #Spotify
open.spotify.com/track/4mh4D2...
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Music for lifting: bis, tris, shoulders. rip marianne. #music #musicsky 🎵💙 #Spotify #radiokris
open.spotify.com/track/0e0fp5...
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Easy walk/run. W3,D1. #C25K #postprun5k #radiokris #music #musicsky 🎵💙 #recoveryrun #Spotify
open.spotify.com/track/7a7h0R...
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Easy walk/run. W2,D3. #C25K #postprun5k #radiokris #music #musicsky 🎵💙 #recoveryrun #Spotify
open.spotify.com/track/1AsHoI...
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Music for lifting: chest, abs, back. #music #musicsky 🎵💙 #Spotify #radiokris
open.spotify.com/track/0GxV3p...
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Restarting my running after injury + a job that was just not working for me. W2,D1. #C25K #postprun5k #radiokris
open.spotify.com/track/0ePFQQ...
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