What might you need to accept at the moment, to reduce resistance around what you cannot control?

It's important to note that acknowledging the feelings is an essential part of radical acceptance.

#Effectivethoughts
#Coaching
#radicalacceptance
#realmsofcontrol
#stressrelief
#regulation

When someone you feel close to detaches or "ghosts" you >

First - acknowledge the pain. It hurts. It is confusing. Grief is likely.

Acceptance of what we cannot change will help the pain to process.

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#relationships
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#acceptance