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Simple Strategies to Ground After High-Stress Social Situations — Releasing the Phoenix Renee Zukin, author of Every Day, I'm Brave, shares tips on how to ground yourself after high stress situations.

I'm so honored to have Renee Zukin write an article for my organization, @rtpmentalhealth.bsky.social on grounding tips for high stress social situations!

#mentalhealth #sagenestlermsw #releasingthephoenix #grounding #stress

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The logo for "Releasing the Phoenix" with the text "Debunking Trauma Bonding" and "Fact vs. Fiction" with the tag "@rtpmentalhealth"

The logo for "Releasing the Phoenix" with the text "Debunking Trauma Bonding" and "Fact vs. Fiction" with the tag "@rtpmentalhealth"

Includes the text "Trauma bonding occurs between an abuser and a victim in a relationship. The victim creates an attachment to their abuser due to periods of affection, followed by abuse, which continues in cycles. The emotional attachment the victim has to their abuser makes it very difficult to leave the relationship."

Includes the text "Trauma bonding occurs between an abuser and a victim in a relationship. The victim creates an attachment to their abuser due to periods of affection, followed by abuse, which continues in cycles. The emotional attachment the victim has to their abuser makes it very difficult to leave the relationship."

"On the internet, and even on reality television, the term 'trauma bonding' has been thrown around almost as slang to portray two people bonding over similar or shared traumatic experiences. Throwing the term 'trauma bonding' around in this context is harmful, because it not only minimizes the dangerous cycles that those in abusive relationships experience with a trauma bond."

"On the internet, and even on reality television, the term 'trauma bonding' has been thrown around almost as slang to portray two people bonding over similar or shared traumatic experiences. Throwing the term 'trauma bonding' around in this context is harmful, because it not only minimizes the dangerous cycles that those in abusive relationships experience with a trauma bond."

"It also harms individuals who may have bonded with someone over a shared traumatic experience, which can sometimes lead to a toxic friendship if this is the focus of the friendship. But equating this form of bond to a 'trauma bond' isn't clinically appropriate, and it does contribute to misunderstanding."

"It also harms individuals who may have bonded with someone over a shared traumatic experience, which can sometimes lead to a toxic friendship if this is the focus of the friendship. But equating this form of bond to a 'trauma bond' isn't clinically appropriate, and it does contribute to misunderstanding."

Debunking "trauma bonding" and what it actually is, in contrast to how the term is used across social media - and even reality television in some cases.

#debunkingmentalhealth #mentalhealth #traumabonding #releasingthephoenix #sagenestlermsw

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One of our partnered artists at @pridewithabite.bsky.social, Lazarus Klein, wrote this article to celebrate #intersexawarenessday for my organization @rtpmentalhealth.bsky.social 💛💜 Check out their story below

#intersexawarenessday #lazarusklein #lgbtqia #releasingthephoenix #sagenestlermsw

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Happy Intersex Awareness Day — Releasing the Phoenix Defining intersex and a personal story brought to you by an intersex person.

Happy Intersex Awareness Day! Below is a personal story by an intersex person with awareness information and what intersex is and is not.

#intersexawareness #lgbtqia #releasingthephoenix #sagenestlermsw

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A graphic that says, "Let's Talk Toxic Positivity" with the logo for "Releasing the Phoenix" and a blurred multi-color background.

A graphic that says, "Let's Talk Toxic Positivity" with the logo for "Releasing the Phoenix" and a blurred multi-color background.

Let's talk toxic positivity - and what to say instead when supporting someone who is going through a difficult time.

Read Here: www.releasingthephoenix.org/articles/let...

#toxicpositivity #mentalhealth #releasingthephoenix

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Authenticity of Recovery

We are partnering with Authenticity in Recovery to raise awareness of predatory behaviors and abuse in recovery community organizations. Please click on the link below to learn more, and to sign the petition.

#recoveryabuse #mentalhealth #releasingthephoenix #authenticityinrecovery #mentalillness

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In partnership with Octave Therapy, we are sharing the new statistics on burnout and mental health regarding residents in NYC. Check out the full embargo for complete information.

#mentalhealth #octavetherapy #releasingthephoenix #burnout #nyc

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State Of Mind Report: New York City Edition — Releasing the Phoenix NYC Edition Takeaways: ● The Burnout Borough: Brooklyn residents are doing the most, where more than 6% feel burnt out ● A Cloud Over Queens: 20% of Queens residents report that they are depressed ...

In partnership with Octave Therapy, discover the new statistics on burnout and mental health amongst those living in New York City.

#mentalhealth #burnout #newyorkcity #releasingthephoenix

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Happy September Suicide Prevention Month! Check out the page on our website to leave an anonymous message of hope or to share your story.

Link: www.releasingthephoenix.org/suicide-prev...

#suicideprevention #lgbtqia #releasingthephoenix

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Suicide Prevention Month — Releasing the Phoenix

September is suicide prevention month, and at @rtpmentalhealth.bsky.social we are opening the dialogue. As a multi-attempt survivor, this is so important to me. There is a form to send anonymous messages below about your story or a note of hope.

#mentalhealth #sagenestlermsw #releasingthephoenix

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Managing Heartbreak with Borderline Personality Disorder (BPD) — Releasing the Phoenix Exploring heartbreak within borderline personality disorder (BPD) with helpful coping mechanisms.

Borderline personality disorder (BPD) is one of the most painful mental health conditions. Sage Nestler, MSW lives with BPD and updated this article on heartbreak with BPD, originally published by NAMI.

Read: bit.ly/4mzNrsX

#borderlinepersonalitydisorder #releasingthephoenix

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A Wheeler is such a passionate and exceptional advocate for mental health - specifically those living with DID! We are excited to be working with them to spread awareness about DID.

#mentalhealth #sagenestlermsw #releasingthephoenix #mentalhealth #queermentalhealth #lgbtqia+

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Mythbusting Dissociative Identity Disorder (DID) with A Wheeler Dissociative Identity Disorder (DID) is easily one of the most demonized, sensationalized, and misunderstood mental health disorders in the Diagnostic and Statistical Manual of Mental Disorders, or…

Check out contributor A Wheeler's first article addressing Dissociative Identity Disorder (DID) myths! A lives with DID and will be providing education and content on DID for us on a regular basis.

#mentalhealth #releasingthephoenix #queermentalhealth #dissociativeidentitydisorder #lgbtia

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The logo for Releasing the Phoenix with rainbow borders on the top and bottom, with wings and the tagline "Holistic Mental Health Care for Our Queer Community"

The logo for Releasing the Phoenix with rainbow borders on the top and bottom, with wings and the tagline "Holistic Mental Health Care for Our Queer Community"

Sign up for our newsletter to stay up to date on our advocacy, articles, resources, and more!: 0804a4eaeb2811efa8700575260437e7.eo.page/yrqb2

#mentalhealth #lgbtq #queermentalhealth #releasingthephoenix #mentalhealthmatters #lgbtqrights

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In 2019, I opened Releasing the Phoenix the Phoenix after going through an extensive mental health crisis following years of undiagnosed mental health conditions and trauma. | Sage Nestler, MSW, In 2019, I opened Releasing the Phoenix the Phoenix after going through an extensive mental health crisis following years of undiagnosed mental health conditions and trauma. I was diagnosed with some...

#mentalhealth #mentalillness #mentalhealthspecialist #LGBTQ #releasingthephoenix

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