We often take life so seriously that we forget: we’re allowed to experiment.🧪
We’re allowed to step out of our usual rhythm and try something new - even if it doesn’t work perfectly.
#resiliencetools #stresstosuccess #mentalhealthjourney #growthmindsetdaily
What if worry isn’t keeping you safe—but keeping you stuck? Here’s how to break the habit and reclaim your energy in 3 simple steps.
#letgoofworry #resiliencetools #mentalwellnessmatters #stressrelieftips #worrylesslivemore #emotionalhealthmatters #mindsetreset
Meme that says “wait for it…” with two cats sitting on a cat tower. One cat is squishing the other and the cat on the bottom is giving dagger side-eyes.
Homemade cat memes…
#humor #resiliencetools
Meme states: “you just have to take it one “are you fucking kidding me” at a time.”
Humor is important for building our capacity to persevere in the marathon to right our ship. 🙏🏼
#resiliencetools
Dark times are here, but humor is an important component of tenacity and persistence. How could we not laugh through the pain on this one. He is ridiculous.
#resiliencetools
Image is of a chocolate lab and black & white cat sleeping next to each other on a couch with blankets.
When in doubt, care more about and for the people in your life, including the furry emotional support folks. ❤️🙏🏼
#resiliencetools
“Every increasingly desperate memo and email is driving us to form community, join our unions, and get to better know our co-workers.”
This community connection and care for each other is the most important action we can take to mitigate the inevitable harms of this administration. #resiliencetools
Photo of a gratitude list that says: Things I am grateful for this morning: 1. I woke up. In a warm house with fur babies and family. This means that I get to add to my list! As my grandmother would say, “it’s better than the alternative.” 2. I have amazing kids. Amazing, loving, smart, caring, beautiful kids. 3. I am loved. By family, friends, students and colleagues. Cared for in multiple ways across contexts, time and space. 4. I have a sense of purpose in my life. I get to do work that challenges me intellectually and that has public service at its core. 5. I am still learning.
Every morning when I wake up and every night before I go to sleep… and sometimes throughout the day… I reflect on what I am grateful for.
#resiliencetools
mindwobble.com/news/buildin... #MentalHealthSurvivalKit #SelfCareEssentials #MentalWellbeing #ResilienceTools #SelfCareKit #EmotionalFirstAid #MentalHealthAwareness #SelfCompassion
