Almost died today.๐ต
One of my vitamins didn't go down all the way, but wouldn't come up, either.๐ณ A little over-the-sink Heimlich saved me, but sure didn't feel good...I've had a sore throat, sore chest, sore diaphragm, & even sore arms ever since.
#happytobealive #rethinkingmyvitamineroutine
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