Un buen amigo me habló del #RetroWalking: que si activa músculos, mejora el equilibrio y hasta puede estimular la mente.
Hoy fui a visitarlo… al hospital. 👀
A veces, incluso las mejores intenciones nos recuerdan que la prudencia también es parte del cuidado personal.
#VidaActiva #Bienestar

Retro Walking Boosts Brain Function and Joint Health

A 2025 study of 36 seniors (65‑75) found six weeks of 4‑minute retro‑walking sessions raised average MoCA scores from 25 to 27.7, moving many out of mild‑cognitive‑impairment range. Read more: getnews.me/retro-walking-boosts-bra... #retrowalking #brainhealth

The scent of jasmine and lemon in my hair; and suddenly February 1999 lives and breathes again all around me.

Yet another good reason for #retrowalking. 🙂

P.P.S. I see there is no #retrowalking hashtag here yet...
Well, there is now. 🙂