12/6/24
Full Body - set/lbs/reps

Dumbell Incline Chest press - 4/30/12
Lat Pulldown - 4/100/10
Seated Shoulder Press Barbel - 2/50/12, 1/50/8, 1/50/9
Alternate Hammer Curls - 4/35/6
Tricep Dips - 3/100/10, 1/100/7

Moved up it every step! #getstronger #pushfurther #rugbydaddybear #musclebearsgay