3.77 miles in the bag... 4 days left and 8 miles to clock in... yikes!! Donate to the cause if you can, socialsync.app/fundraiser/c... ##runthemonth #runthemonth2025 #aruk #alzheimersresearchuk @alzheimersresearchuk

Big old run... slow old pace! Still, 7.02 miles down, 12.49 in total - back on track! Donate if you can, socialsync.app/fundraiser/c... #aruk #runthemonth #runthemonth2025 #alzheimersresearchuk

Best get this month underway..!! 28 miles in February, for @alzheimersresearchuk 2.83 down! Donate if you can, socialsync.app/fundraiser/c... ##aruk #runthemonth #runthemonth2025

3.37 miles done, 28.47 miles in total - mission accomplished! Donate if you can, every little helps! runthemonthme.prostatecanceruk.org/fundraising/... ##runthemonth #runthemonth2025 #prostatecanceruk

4.32 miles down... so close to the finish! Donate if you can, runthemonthme.prostatecanceruk.org/fundraising/... #runthemonth #runthemonth2025 #prostatecanceruk

Forgot to add this one... was Thuraday! 2.67 miles down, 14.68 miles to go! Donate if you can, runthemonthme.prostatecanceruk.org/fundraising/... ##runthemonth #runthemonth2025 #prostatecanceruk

4.99 miles in the bag. I'm a long way off my old pace though 😪. Donate if you can, runthemonthme.prostatecanceruk.org/fundraising/... ! ##runthemonth #runthemonth2025 #prostatecanceruk

And he's off the blocks!! (Finally!) 3.9 miles run out of 26.2 this month, for @prostatecanceruk.bsky.social . Donate if you can, runthemonthme.prostatecanceruk.org/fundraising/... , cheers me onbif you can't! #runthemonth #runthemonth2025 #prostatecanceruk