As a medical school professor, I never once prescribed "sit in a hot room" as medicine. But the data says I should have.
A 15-year study of 1,688 men and women found that...
#SaunaTherapy #CardiovascularHealth #Longevity #MetabolicHealth #Healthspan
https://pmc.ncbi.nlm.nih.gov/articles/PMC6262976/
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