Brett Schuchert Software Development (sometimes), Intentional Body Work, Science of Stretching / Tai Chi / Qigong most of the time.

I practice deep flexibility and qigong most days. I've been sharing my practices, along with #taichi and #scienceofstretching videos: www.youtube.com/channel/UCkZ...

I'm thinking of doing some live youtube events so people can practice along. Any thoughts on that?

Along with software development, I'm into internal martial arts, breath work, and deep flexibility.

Want to see more? Mist recent practice video:

2024-11-11 #scienceofstretching for #taichi and #bagua
youtu.be/Iqy9DsASJvY

In general, start higher up, and work your way lower as you practice pose over multiple sessions.

Saturday, April 20th, I'll be teaching #ScienceOfStretching for #TaiChi and #Bagua at 11:15 CDT: schuchert.github.io/gigong/2024/... Live in Oklahoma City, ping me to get link info, I am limiting the number of remote participants.

World #TaiChi and #QiGong is around the corner.

Here is a 2 minute summary of the first time practicing a #scienceofstretching sequence for Tai Chi and Qigong:
youtu.be/XSbgLAhQbTc

The routine is here:
schuchert.github.io/gigong/2024/...

World Tai Chi Qigong Day Annual Event — Mind and Body Fitness Connections Local OKC Instructors of Tai Chi & Qigong

I wonder, can I get to full side splits by World #TaiChi and #Qigong day: www.mindandbodyfitness.net/world-tai-ch...

I have the basic idea of how to apply #scienceofstretching to this pose, and you can watch me work through props. Also some #yoga at the start.

youtu.be/_ihdHb1lQ9w

More stretching, practice only, no instruction.
* Jackknife Blaster L/R
* Hero
* Bound Butterfly
* Prone Bound Butterfly / A Frog
...
youtu.be/ddUk0S8Fecs

#scienceofstretching

I continue to get ready for World #TaiChi and #Qigong Day, April 27th, 2024. Are you going to an event near you?