Going deep into #SenseForaging, Had a great chat with Tim Doyle on the Outwork podcast about how our identify is built up from sensation rather than thought. Feel free to check it out!
Youtube: www.youtube.com/watch?v=wj28...
More links below:
How can #SenseForaging help increase quality of life as we age? Zindel Segal and I chatted with Death Clock founder Brent Franson about the idea of improving quality of life (in addition to worrying about all the actuarial stuff).
www.youtube.com/watch?v=va6J...
What's the link between personal growth and all these breath and body practices? Prof. Zindel Segal and I discuss the connections between contemplative/Buddhist theory and our research on #senseforaging, now out on Mind & Life's Insights page: www.mindandlife.org/insight/the-...
Are you worried that you are worrying too much? It was great to share some practical #senseforaging tips with Prof. Zindel Segal to help explore your senses in the face of anxiety in a piece featured in TIME Ideas: time.com/6565114/five...
Excited to release "Better in Every Sense" published by Little Brown Spark on Jan 24th! I wrote this book with mentor and longtime collaborator Zindel Segal to share our work on the importance of #senseforaging for mental health. Please check it out! betterineverysense.com
