ADHD: Living with it
In this episode of Sharp & Unfiltered, hosts Mads Torgersen and Klaus Loffelmann dive deep into the lived experience of ADHD—from diagnosis to daily life. Through candid conversation, they explore emotional regulation, rejection-sensitive dysphoria, cultural differences in vulnerability, and how neurodivergence shows up in relationships and the workplace. Whether you're newly diagnosed or supporting someone who is, this episode offers insight, empathy, and practical advice.
🤔 We want to hear from you! If this series resonates, leave a comment and tell us what you like, what we could improve, and what you'd like us to talk about next.
Also, check out the links that we refer to in this episode:
Dave Plummers' video: The 10 Second Autism Test: What's YOUR Answer? https://msft.it/63325svMXS
How to ADHD: https://msft.it/63326svMXs
⏩ Intro
00:00 Imaginary Tigers & Episode 2 Kickoff
🧠 ADHD Discovery & Acceptance
00:12 Reflecting on Episode 1 & ADHD Journeys
01:07 Grace, Serenity & Diagnosis
03:09 Epiphanies: The Good, the Frustrating, the Real
04:54 Acceptance vs. Excuses
❤️ Relationships & Neurodiversity
06:27 Grace for Yourself and Others
07:02 ADHD in Partnerships
08:26 Stigma & Misunderstanding
09:26 Neurodivergent ≠ Wrong
⚠️ Emotional Regulation & Rejection Sensitivity
15:24 Overreaction & Rejection Sensitivity
17:09 Dysphoria & Emotional Spirals
18:33 Workplace Triggers & Calibration
🧘 Coping Strategies & Mindfulness
20:14 Meditation & Emotional Awareness
21:12 Valid Feelings vs. Valid Reactions
22:25 Shame, Rumination & Letting Go
💊 Medication & Self-Medication
23:39 Anxiety & ADHD Treatment
25:00 Epiphany: Anxiety’s Hidden Role
26:23 Neurodiversity in Tech
27:31 Creativity, Joy & Brain-Meld Moments
28:46 Cultural Openness & Vulnerability
34:03 Oversharing & Social Context
🚗 Risk, Stimulants & Self-Medication
36:05 ADHD & Stimulants: Why It Works
39:00 Autobahn Therapy & Adrenaline
40:10 Risk Behavior & Brain Chemistry
🌈 Living With ADHD
40:42 Advice for the Journey
41:48 Therapy, Coaching & No Shame
42:09 Own It & Don’t Give Up
💡What You'll Learn:
- How ADHD affects emotional regulation and self-perception
- Why acceptance and grace are key to thriving
- How neurodivergence impacts relationships and communication
- Strategies for managing triggers and rejection sensitivity
- The role of medication, mindfulness, and community support
💬 Join the Conversation:
Have you experienced ADHD in your career? Share your thoughts in the comments!
📌 Related Topics:
ADHD in the workplace, neurodiversity in tech, emotional regulation, productivity tips, mental health at work
🔗 Follow for More:
Linked In: https://msft.it/63328svMXQ
X: https://msft.it/63320svMXa
Twitter: @loeffelmannLinkedIn:
Klaus Loeffelmann
BlueSky: @loeffelmann.bsky.social
Instagram: loeffel42
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