Back pain mystery? It might be your SI joint.
Try these 4 simple self-tests to find out 👉 www.youtube.com/watch?v=g_LB...
#BackPain #SIJoint #BobAndBrad

SI or sacroiliac joint pain can be miserable. I fought it for years and still don’t know what finally resolved it. If you’re wrestling with it I’d work with a good PT or chiropractor. Life’s too short to spend it being in pain. #agingshouldntsuck #afriendlynudge #exercisesnacks #sijoint

It’s been years since I’ve had SI joint pain but back when mine was riled up it was real uncomfortable. I’d start with 8-10 on each side. Hope this helps. #agingshouldntsuck #afriendlynudge #sIjoint

Back pain from washing dishes? 😩
Learn how to protect your back & Sl joints with these quick ergonomic tips! Say goodbye to pain! #backpain #dishwashing #ergonomics #sijoint #painrelief #kitchenhacks #healthtips

Glute medius is the most commonly weak lower body muscle. When strong it opens the hip joint safely. It allows for smooth, fast lateral transfer of weight from right to left. It helps prevent #Labraltears, #Piriformissyndrome, #SIjoint, #Osteoarthritis, #Kneepain and more

youtu.be/UguQjnyzFnI?...

Clearing the Myths Behind Sacroiliac Joint Pain (Updated 2021) - Massage & Fitness Magazine SI joint pain is located in the lower back and near the buttocks. But is it caused by an "unstable" joint as many therapists claim?

This interlocking joints of the sacrum and ilium limit #SIjoint movement to less than 8 mm in “sliding” between bones—up to 2–8 mm in rotation in all planes of motion. That’s less than 1/2 the width of a dime.
#physiotherapy #massage #hippain #massagefitmag

massagefitnessmag.com/massage/narr...