Study Reveals Mental State's Significant Impact on Sleep Quality A recent study has unveiled how mental state affects sleep onset time and quality, emphasizing the importance of emotional well-being for restful sleep.

Study Reveals Mental State's Significant Impact on Sleep Quality #Japan #Tokyo #LuckySpread #Hugmotti #SleepConsultant

Yep, we help with infant sleep too!

#sleepcoach #sleepcoaching #sleepconsultant #sleepconsulting #infantsleep #infantsleepeducation #infantsleepconsultant #babysleep #twincities #minneapolis #stpaulmn #duluthmn #rochestermn #duluthdoula #medcitydoulas #rochmndoula #rochmn #rochmnmom #rochmnmoms

An image to showcase a new blog post on the power of naps. The photo is of someone's slippers showing our from under a white blanket as they sleep on a brown couch.

New Blog! The Power of a Tiny Nap

With free PDF download that outlines the benefits of different nap lengths. Maybe a helpful reminder posted around?

open.substack.com/pub/laurahel...

#sleep #sleepconsultant #healthcare #parenting #education

A photo advert showcasing my latest blog on substack. There is an image of a young person laying on a bed and the viewer only sees there's legs. White text 'The need for co-regulation doesn't stop at night, a collaborative blog from teh archive (2022)'

Next blog sent via Substack 'The Need for Co-regulation Doesn't Stop at Night'.

Along with my newsletter, I've decided to turn some of my educational posts into flushed out blogs. So hopefully those will be helpful resources.

#sleep #nurse #sleepconsultant #mentalhealth #parenting

Did you know: Babies don’t develop a regular circadian rhythm until 3-6 months? 🕰️ Understanding this can help you manage sleep expectations!

#ParentingTips #BabySleep #dreamlandcoaching #babysleepconsultant #sleepconsultant

Which is the biggest bedtime battle in your house with your little ones?

1 - Falling asleep 💤
2 - Staying asleep 🌙
3 - Waking up too early 🌅
4 - All of the above 🤷

Vote and comment your bedtime struggles!
#sleepconsultant #babysleep #toddlersleep #dreamlandcoaching

Babies Sleep

When Can Babies Sleep With A Blanket

#babysleep #toddlersleep #baby #babysleeptips #sleeptraining #sleepconsultant #sleep #momlife #parenting

www.ababyhandbook.com/baby-tips/wh...

Baby

How To Put A Baby To Sleep In 40 Seconds | 5 Best Tips and Tricks

#babysleep #toddlersleep #baby #babysleeptips #sleeptraining #sleepconsultant #sleep #momlife #parenting

www.ababyhandbook.com/baby-tips/ho...