The Overly Revealing And Totally Annoying Truth About Sleep Diaries A dad in Brooklyn tracks his sleep and promises he's not bragging when he says he really can sleep through anything — bad habits and all.

The Overly Revealing And Totally Annoying Truth About #SleepDiaries

www.inverse.com/science/dear...

Although #sleepdiaries & detailed #questionnaires are useful tools other ultra-brief screening tools - 2-item (ISI-2) & 3-item (ISI-3) versions of the #InsomniaSeverityIndex may offer a pragmatic alternative in time-limited clinical contexts
fot rapid assessment/ monitoring /follow-up of #insomnia