Snooze alarms steal hours of sleep each month, new research shows Researchers analyzed over 3 million sleep sessions from a global cohort of smartphone users and found that more than half used snooze alarms, with frequent snoozing linked to irregular sleep patterns....

Snooze alarms steal hours of sleep each month, new research shows www.news-medical.net/news/2025052... #snoozealarm #sleep #health #smartphones #circadianrhythm #sleeppatterns #publichealth #digitalhealth #sleepstudy #womenshealth #sleep

Today is like my first day of school, and I slept through my alarm. #notagoodsign #snoozealarm