#Running is a type of moving #meditation!
While running is hard work after a while, strangely enough, it can become one of the most relaxing, hardest things you do.
📷 gorkhe1980
#mindfulrunning #movingmeditation #somatonin #somaticexercises #somaticmovement #meditationpractice
#mentalhealth

By focusing on your breathing and the rhythm of your footsteps, mindful #running empowers us to concentrate fully on the present moment, cultivating inner peace and fostering #emotional #resilience. 📷 M.Regnet
#somaticexercises #somatonin #somaticmovement

By paying close attention to the body’s signals, individuals can learn to identify & correct dysfunctional #movement patterns or tensions that may be contributing to pain or reduced function. This mindful engagement helps bridge the gap between mental intention & physical action. #somaticexercises

Oxford Languages defines #neuroplasticity as “the ability of the #brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury”. In other words, our #brains are resilient and ever-changing! #somatonin #somaticexercises #mindfulmovement

Stimulate and wake up your vagus nerve to help shift and move that anxious energy #somaticexercises #somatichealing

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