#somaticgrief

Grief Lives in the Body Grief isn’t just emotional—it’s physical. This post explores how loss impacts your body and includes simple tools for somatic care and nervous system support.

Tight jaw. Racing heart. Exhaustion that sleep can’t touch.

Grief shows up in the body long before we name it.

This post is about how to listen, support, and return to yourself—without needing to “fix” anything.
#grief #somaticgrief #griefsupport #healingjourney

Polycrisis and The United States of Grief: A Catharsis Theater Experience for Relief and Healing 🌿 “Grief, when it comes, is nothing like we expect it to be.” – Joan Didion Grief doesn’t follow rules. It doesn’t clock in at a reasonable hour or stay in its lane. It ambushes us in the checkout lin...

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#grief #catharsistheater #polycrisis #somaticgrief #collectivecare #bluesky

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