Severe friction burns and bruises ("pole kisses") under left arm by and in the arm pit

More bruises and friction burns on the right arm

I would just like everyone to see what happens when you learn #poledance. 😅 We practised inversions and some other instagrammable moves today, and now everything hurts and I waddled home 😂 it'll look worse tomorrow... 😬🫣

#sooglamourous #polekisses #battlescars #Isignedupforthis