Navigating spring anxiety - Northpoint | Mental health. It's what we do. Spring is here, and despite the benefits of the brighter and longer days, an expectation to be doing more than before can come with the change of the season. This is known as spring anxiety, and thoug...

What is spring anxiety? 🍃

Despite the benefits of brighter days, spring can also bring pressures to be more productive and social. Sometimes this can lead to feelings of anxiousness.

Here are several ways to help you transition into the new season.

#reverseSAD #springanxiety

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