The Burj Khalifa is 2909 steps. I did 3229 in 30 minutes, 2 steps at a timing it. So 11% more than the world's tallest building.
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Hashtag
#stairclimbing
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"found that... #StairClimbing #exercise significantly improved participants' "switching" abilities, which is also considered the most difficult of the #cognitive tasks tested for...participants [also] felt happier & more energetic after.": buff.ly/vuKpQ5F
via BBC
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چند معمولی فیصلے بھی فائدہ مند ثابت ہو سکتے ہیں
مزید پڑھیئے: www.aaj.tv/news/30464253
#AajNews #FitnessTips #StairClimbing #MuscleStrength
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حالیہ تحقیق نے ثابت کردیا
مزید پڑھیے: www.aaj.tv/news/30450314/
#AajNews #StairClimbing #LegStrength #FitnessTips #PhysicalHealth #HealthyLifestyle
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Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more intense climbing yielding faster cognitive responses. #StairClimbing #EnergyBoost #MentalPerformance #CognitiveFlexibility #MoodImprovement
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