Screenshot image from Instagram showing a yoga instructor assisting a student in a backbend.

Took a much needed break from the news and headed to a small group class at my happy place: HotPod Chester. Good for the body and the mind. ☺️

(Class by Matt Mahon. Photo from the session by Zoe Myoga.)

#yoga #bodyandmind #hotpod #chester #strongandstretchy #daybyday #slowlyslowly #grateful