Screenshot image from Instagram showing a yoga instructor assisting a student in a backbend.
Took a much needed break from the news and headed to a small group class at my happy place: HotPod Chester. Good for the body and the mind. ☺️
(Class by Matt Mahon. Photo from the session by Zoe Myoga.)
#yoga #bodyandmind #hotpod #chester #strongandstretchy #daybyday #slowlyslowly #grateful
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